Breakfast Smoothie

Tis the month of eating healthier to kick of a bigger and better year -- here's my contribution thus far -- a Breakfast Smoothie. Gym visits will hopefully follow...Haha.

Breakfast Smoothie
Serves 1

1 banana
Frozen berries (mine were defrosted - approx. 1/3 C.)
Frozen peaches (approx. 1/3 C.)
Large handful of mixed greens (spinach, kale, etc.)
1/4 ripe avocado
Large dollop of yogurt (optional)
1 Tbsp. flax seeds (optional)
Milk to thin (optional)

Place all ingredients except the milk into a blender or stick blender container. Sometimes I leave the frozen fruit until the end, otherwise the smoothie gets really thick and is harder to blend. Process until smooth. Add milk if you would like a smoother, more liquid consistency. The more milk, the easier it is to drink through a straw. Serve immediately.